Cook with your Kids

Try these fun and fabulous recipes

Bowl of Goodness

Ingredients:

• 1 c. quinoa cooked
• 1/4 c. sliced radishes
• ¼ c. sliced broccoli
• ¼ c. chickpeas
• 2 tsp. chopped scallions

Dressing Ingredients:

• ⅓ c tahini
• 2 tbsp water
• 2 tsbp lemon juice
• 1 clove garlic
• 1 tsp parsley
• Salt and pepper to taste

Procedure:

1. Put all of your ingredients in a bowl
2. Put all of the dressing ingredients in a bowl, whisk until smooth.
3. Pour dressing into bowl of goodness and enjoy.

Sweet Potato Quesadilla

Serves 2  

Ingredients:

• 2 tortilla wraps
• ¾ c shredded pepper jack cheese
• ½ c. Black Beans
• 1 cooked sweet potato
• ½ c. spinach
• ¼ c. chopped onion
• 1 tsp paprika
• Pinch of salt
• 1 tsp chili powder

Procedure:

1. Heat a frying pan with a little olive oil.
2. Mash the sweet potato until smooth. Add paprika, salt, chili powder, and onions. Spread evenly onto one tortilla wrap.
3. Layer the spinach, black beans, and cheese on top of the sweet potato and cover with the second tortilla wrap.
4. Place tortilla cheese side down onto the frying pan
5. Heat for 2 minutes, until cheese is melted, flip and cook for another 2 minutes.
6. Take off the heat, cut it in quarters and enjoy!